Bra is the enemy of health? ... Really !!

 

Damages of the bra to health:

1-Circulatory disorders in the body:

Wearing a bra, especially during sleep, leads to a contraction of the chest muscles, and leads to poor blood flow in the body, and thus nerve diseases.

The emergence of sensitivity and irritation of the skin, especially in the summer.

2-Difficulty sleeping,ninsomnia: 

Wearing a bra during the night leads to difficulty sleeping, especially if it is tight, so doctors advise that it should be removed before going to sleep.

3-Infection with breast fungi: 

Wearing a bra during sleep leads to infection with breast fungi, and the reason is that sleeping in a warm environment leads to the gathering of fungi and microbes on the breast.

4- A blockage in the skin, the reason being the retention of fluids under the skin, and it also leads to a blockage in the lymph nodes. * The possibility of developing cancer, as recent studies indicated that wearing a bra at night leads to cancer, especially if it is tight.

5-Severe shoulder pain.

The possibility of developing tension and headache, especially if the bra is tight.

Impact on the vertebrae of the spine, as it may cause severe pain in the bones.

6-Breast fatigue, especially if the bra is tight, it negatively affects the production of melatonin in the body. 

7-Change in skin color; Because they contain wires and tapes, which directly affect the skin.

8-Breasts appear larger than their normal size.

9-The appearance of zigzags and protrusions in the back.

10-Causing skin infections, especially for women who are overweight.

11-The possibility of developing irritable bowel syndrome.

12-Pressure on the lymph nodes, especially when wearing tight bras for long periods of times.

How to choose a good bra:

Choosing the appropriate bra for the case, for example, a bra for a pregnant woman is different from a breastfeeding one.

- Choosing the appropriate bra for clothes, for example there is a bra that is distinguished by its shape similar to the letter V, while some others are distinguished by its thin shape.

Avoid buying narrow bras, and replace them with wide ones.

Choose a comfortable bra at the chest and on the shoulders.

Don't buy cheap bras.

- Not to wear them for two consecutive days; Because it enlarges and shows badly the breast.

Not to buy bras that cause breast pain.

Buy bras that tighten the breast.