take care de vos dents avec one step... ProDentim

J’ai toujours bien pris soin de mes dents, mais j’ai toujours eu l’impression de ne pas en faire assez

Toutes les lotions et brosses à dents que j’ai utilisées n’ont montré aucun résultat, Il s’est avéré que de nombreux produits dentaires populaires (tels que le dentifrice et le rince-bouche) contiennent des ingrédients toxiques qui peuvent détruire le microbiome dans la bouche. Cela explique pourquoi les dents peuvent fleurir pendant des centaines d’années en dehors de la bouche (dans les fossiles), tandis que dans notre bouche, elles sont détruites par quelque chose d’aussi simple que le chocolat.

On nous a toujours dit que les « mauvaises » bactéries sont responsables de toutes les maladies dentaires, mais en y regardant de plus près, les scientifiques ont réalisé qu’un déséquilibre dans la santé bucco-dentaire est causé par un manque de bonnes bactéries. Afin de soutenir la santé de vos dents et de vos gencives, vous devez remplir votre bouche de bonnes bactéries et fournir un environnement sain pour la croissance des souches.

alors j’ai commencé à chercher quelque chose

• Formule naturelle,
• ,Sans OGM,
• Pas de stimulants,
• de non-habitude,
• Sans gluten et surtout Facile à utiliser

et je pense que finement j’ai trouvé le bon produit, Mes gencives n’avaient pas l’air mieux que jamais. Ça fait tellement de bien de ne pas s’inquiéter pour mes dents. J’aime tout simplement ça.

le secret était dans Prodentim- ProDentim - Text Presentatio
n -

vous ne paierez pas pour les livraisons et vous pouvez obtenir des bouteilles gratuites si vous en obtenez plus d'une bouteilles, pouvez-vous croire cela

 

Save your hair with these tips

 

Many women suffer from the problem of hair breakage, especially at the ends, which makes it look tired and untidy. Getting rid of hair breakage is important to help hair grow in a shiny and healthy way, so learn with us in this article some tips that will help you get rid of hair breakage and breakage.

In the beginning, you have to make sure that you are washing your hair in the right way without excessive. The large amount of shampoo that you put on your hair is harmful to it. Just put an amount equivalent to the size of a coin on your previously wet hair, then do a simple massage until you get a foam, and then wash your hair with water. You can also use moisturizing and strengthening anti-breakage shampoos to help treat split ends in your hair.

After washing your hair with shampoo, you should use a strengthening conditioner to moisturize the ends of your hair, or you can apply a cream bath to your hair instead of the conditioner, so that your hair gets the necessary hydration and strengthening, and then wash it with cold water.

When drying your hair with a towel, be sure not to rub your hair because this leads to split ends and hair breakage, just put the towel on your hair while pressing the hair to dry it.

Hair produces natural oils that are useful for your hair, so make sure that you wash your hair 3 times a week only, so that your hair gets the benefit and remains moisturized. If your hair produces these natural oils to a large extent, you can just use dry shampoo to wash your hair to solve the problem.

Try to reduce the use of a hair dryer or a straightening iron to once or twice a week, because their frequent use leads to weak hair and then breaks and breaks it. Give your hair time to rest and rejuvenate, and be sure to let it air dry on days when you're at home or not in a hurry.

Make sure to use a soft-toothed brush instead of plastic, as it is hard on the hair and causes breakage. You can also use a wooden comb to be gentle on your hair. Avoid tight hairstyles and try to part your hair whenever possible.

Keep your hair trimmed regularly, as it helps a lot in revitalizing the hair and helps in its growth, and eat healthy and integrated foods so that your hair gets the proteins needed to maintain the health and luster of your hair, such as: fish, fruits, eggs, oats, yogurt, spinach, nuts, etc.

The art of raising children,5short storys will help you know your kid better

Psychologists have created ways to help parents uncover their children's secrets,

In a spontaneous, indirect way without explicit questions that scare them, get to know 5 of them and try them, as they may be the key to dealing with your child.

1.- The story of the bird 🐥

 Tell your child about the story of the father bird and the mother bird and their little bird, they sleep in the nest above the tree..and strong winds blow and the nest falls on the ground..the father bird flies to a tree and the mother bird to another tree .. Ask your child: Where did it fly The little bird? ......

 If your child says that the bird flew to his father, then he is related to his father, and if he says that it flew to his mother, it is related to his mother and he sees her as a source of safety, but if he says that the little bird flew to another tree, then this means that the child is confident, independent and feels safe.

2-A story of fear

Tell your child that there is a child who cries greatly and says that he is very afraid .. who is afraid or who is afraid?

 The child's answer will let you know many of his personal fears and the people who frighten him or feel that their presence threatens and bother him.

3-Travel Story✈

Tell him that there is a person who will travel to a very far place and will never return .. Who do you expect this person to be? ..

The child's answer will let you know who the person the child hates and wishes after,

As for if he told you that the one who will travel

He hates himself. ”

Pay attention to his answer. ”

4- The story of the new news

Tell your child that there is a child who returned from school and his mother told him: Come quickly ... I have new news for you! ... and ask your child:

What do you expect this news to be?

The child's answer helps us recognize one of his desires, fears, and expectations.

5- The story of the disturbing dream

Tell your child that there is a child who woke up exhausted and upset and told his mother that he had a bad dream in his sleep, and ask your child:

What do you think the child saw in his dream?

His answer will make you recognize his weaknesses and problems in his relationships with his family members and friends.

Notice:

It is important that you do not suggest the answer to the child or make his complaints about it if it does not suit you.

And do not tell him that you expect another answer from him !!

The purpose of these stories is to identify and deal with the fears and concerns of the child.

Depending on your skin type, here is some natural masks that highlights your beauty

You can apply the following masks according to your skin type, to enjoy clear and beautiful skin.

**If you are confused about your skin type read this artical

(https://generalethings.blogspot.com/2021/04/My%20skin%20type.html?m=1)**

Dry skin:

Avocado and honey are an excellent moisturizer for dry skin. You can mash one half of an avocado with a quarter cup of honey in a deep bowl and apply the mask on your face for 10 ~ 15 minutes and then clean it with cold water.

You can apply it once a week.

Normal skin:

Cucumber Mask ... Mix 1 cucumber with a cup of oatmeal until it becomes a paste and put it on your face for half an hour, then rinse it with cold water

Oily skin:

Mix appropriate amounts of oats and white honey with a lemon squeeze, and apply the mask on your face for 10 minutes and then wash it with cold water only. You can repeat the mask whenever you feel that your skin needs it.

Mixed skin:

Avocado and aloe vera for combination skin ... Mash half an avocado with a tablespoon of aloe vera gel and apply it on your face for 20 minutes and rinse with water after that.

If you prefer any other type of skin masks, you can share it in the comments for the benefit of others

Your skin is normal, mixed, oily or dry ?Are you confused about your skin type?

Are you confused about your skin type?

You can do a simple experiment at home to determine your skin type, as follows:

1. Wash the skin with a cleanser and use a face towel to dry the skin gently

2. After an hour of cleaning your skin, bring a tissue and place it on the areas: the forehead, cheeks, chin and nose.

3. Check the effect of the four areas on the tissue according to this effect.

* Oily skin: you will be able to see the traces of fat on the tissue in all the areas it was placed on

*Combination skin: You will be able to see the traces of sebum in some areas

* Normal skin: you will not see any traces of sebum

* Dry skin: You will not see any traces of sebum, but rather peeling effects.

Knowing that sensitive skin is not a single skin type in itself, the skin may be oily / normal / dry / mixed and sensitive at the same time, so we recommend that before trying any mask or cream for the skin try it on a small part of the skin in the hand or at the top of the neck to test if you are suffering If you are allergic to this product or not...

The more fruits the better sexual intercourse*6 fruit will change your sexual life*

 Since it is summer, and we suffer from the searing heat which exhausts us greatly

A disagreement might occur between us and our husbands because of the pressure the heat causes us, so I thought to collect for you fruits that moisturize the body and help the body in the marital relationship

Fruits in general are good for the body and provide us with energy and vitamins that revitalize the body, give us energy and prevent dehydration

But there are certain fruits that provide the body with energy that helps it to carry out sexual relations without fatigue or boredom.

1 - Banana:

Bananas provide the body with the tremendous energy that makes it active throughout the day, and increases sexual desire.

2 - mango:

It is one of the most delicious fruits that all people love and provides us with vitamins and energy, strengthens the skin, works on its freshness, and increases sexual desire as well.

3-Cherry:

Cherry is a seduction tool mainly in its shape and color, so we always see pictures of some actresses eating cherries as a seduction method, and thus cherries have many benefits and protect against anemia and clogging of the arteries.

4- Watermelon:

Did you know that 4 slices of watermelon are equivalent to a Viagra tablet?

Watermelon is an alternative to sexual drugs for men, as it is an alternative to Viagra

5 - Fig

My dear figs are very delicious fruits and play an important role in strengthening the sexual state of women and men together because it purifies the body from toxins and sediments that attach to it and helps it to devote itself to sexual immunity.

6- Strawberries

It is one of the strongest sexual stimulants and contains a high percentage of vitamin C, which replaces collagen in the blood

These collected fruits are summer fruits, so make sure to eat them fresh

Bra is the enemy of health? ... Really !!

 

Damages of the bra to health:

1-Circulatory disorders in the body:

Wearing a bra, especially during sleep, leads to a contraction of the chest muscles, and leads to poor blood flow in the body, and thus nerve diseases.

The emergence of sensitivity and irritation of the skin, especially in the summer.

2-Difficulty sleeping,ninsomnia: 

Wearing a bra during the night leads to difficulty sleeping, especially if it is tight, so doctors advise that it should be removed before going to sleep.

3-Infection with breast fungi: 

Wearing a bra during sleep leads to infection with breast fungi, and the reason is that sleeping in a warm environment leads to the gathering of fungi and microbes on the breast.

4- A blockage in the skin, the reason being the retention of fluids under the skin, and it also leads to a blockage in the lymph nodes. * The possibility of developing cancer, as recent studies indicated that wearing a bra at night leads to cancer, especially if it is tight.

5-Severe shoulder pain.

The possibility of developing tension and headache, especially if the bra is tight.

Impact on the vertebrae of the spine, as it may cause severe pain in the bones.

6-Breast fatigue, especially if the bra is tight, it negatively affects the production of melatonin in the body. 

7-Change in skin color; Because they contain wires and tapes, which directly affect the skin.

8-Breasts appear larger than their normal size.

9-The appearance of zigzags and protrusions in the back.

10-Causing skin infections, especially for women who are overweight.

11-The possibility of developing irritable bowel syndrome.

12-Pressure on the lymph nodes, especially when wearing tight bras for long periods of times.

How to choose a good bra:

Choosing the appropriate bra for the case, for example, a bra for a pregnant woman is different from a breastfeeding one.

- Choosing the appropriate bra for clothes, for example there is a bra that is distinguished by its shape similar to the letter V, while some others are distinguished by its thin shape.

Avoid buying narrow bras, and replace them with wide ones.

Choose a comfortable bra at the chest and on the shoulders.

Don't buy cheap bras.

- Not to wear them for two consecutive days; Because it enlarges and shows badly the breast.

Not to buy bras that cause breast pain.

Buy bras that tighten the breast.

Do hormones really affect our lives and our behavior?

 

There is a question that has always aroused our interest and confirmed by many positions, and we have always wanted to answer it.

Are we really at the mercy of our female hormones? Are all our psychological fluctuations the main cause of it?

What is its importance and its implications?

They certainly have a great influence on our lives, but we remain in control of our behavior, but our lack of knowledge of their importance and how to deal with them makes them a strange thing that we cannot deal with, but it is possible to break this barrier by getting to know them.

Hormones secreted from the glands of all kinds are the regulators of all the processes that the body performs on a regular basis and are responsible for its health and its imbalance causes many diseases, we will discuss these details in the coming articles, but today we will shed light on feminine hormones and they are:

Progesterone

 Estrogen

Testosterone

Those hormones are related to our menstrual cycle, pregnancy, weight, fertility, metabolism, and some of our moods,..... etc

Let us learn together about the importance of each hormone:

Progesterone:

The hormone progesterone is at its highest normal levels in blood during and after ovulation, because it prepares the uterus to receive the fertilized egg and continues to be present in blood if pregnancy occurs and maintains and stabilizes it, if it does not occur, it decreases and the menstrual cycle occurs.

Does it have other importance for the body? Of course, they are as follows:

Helps burn fat and produce energy.

Helps hair germination and growth and affects its health.

Helps the mind focus and calm.

Works on bone growth.

It is used in the means of contraception.

Estrogen:

The hormone estrogen is always present in the blood in different proportions and has many important functions, including:

It leads to the growth of cells in the breast and uterus.

It enhances the presence of collagen layers in the skin, which maintains its youthfulness.

Helps maintain calcium in the bones.

Regulates cholesterol and blood sugar levels.

Affects the psychological and the ability to understand and comprehend.

It is used in the means of contraception.

Testosterone:

It is the main male hormone in men, but it is excreted in low levels that are almost negligible in women

The percentage of female hormones in the blood and their effect on the body varies depending on the age of the woman, as they are at their peak in their twenties and above and continue to rise to the end of the 40's, where the percentage of hormones in the blood decreases and continues to decline after the age of 50, which we call ( Age of menopause).

Waiting for your Your suggestions for upcoming articles.

How to have a celebrity style wedding reception on a cheap budget :

 Have you generally longed for an intricate wedding gathering, yet have gotten content with a basic 

gathering to set aside cash as well as time? All things considered, you shouldn't abandon your 

fantasies. Your wedding is a unique day and you would prefer not to need to think back wishing you 

had done things any other way. It is to your greatest advantage to make the wedding that will be 

generally critical and glad for you. Notwithstanding far and wide thoughts, having a VIP style wedding 

gathering doesn't need to mean wiping out your ledger. By utilizing some flighty assets you can have 

the wedding gathering to equal those of VIPs, however without the significant expense. 

Get Coordinated 

Before you can really begin putting your superstar style wedding gathering together, you need to get 

yourself coordinated. Consider what you need. At this stage, don't stress over how much things will 

cost. At the point when you get to the shopping stage you will have the option to figure out what is 

plausible or not. The fundamental things you ought to remember for your rundown are wedding 

setting, embellishments, food and drink, placecards, focal points, and music. 

Enroll the Soldiers 

On the off chance that you need to get a good deal on your wedding gathering skip employing an 

expert. These people are ordinarily profoundly gifted in what they do and their charges demonstrate 

it! Your smartest choice is to discover individuals who are eager to assist you with liberating. You 

shouldn't have look farther than your loved ones. Enroll the administrations of the same number of 

individuals as you can. This incorporates youngsters. Youngsters can be particularly useful with 

dreary specialties, so remember them for your wedding gathering plans. Try not to stand by until the 

last moment to request help. Tell individuals route ahead of time that you will require them to assist 

you with your wedding gathering. 

Time to Shop 

With your rundown of wedding gathering thoughts close by, the time has come to begin shopping. 

The setting for your wedding gathering will presumably be the most costly piece of the gathering. 

Modest choices that don't look modest incorporate eateries and church corridors. On the off chance 

that you decide to have your wedding gathering at a café, ensure that you can utilize your own 

flatware, plates, and glasses. You can buy rich forms of these at markdown looks for under $100, 

contingent upon the quantity of visitors you welcome. Streamline food at your wedding gathering by 

having three options from which your visitors can pick when they RSVP to your greeting. Caters 

charge less when you request by the plate. As an additional touch you can put a delectable grouping 

of eternality on each table. For your focal points and enhancements, pastime shops offer the best 

costs. You can discover plan thoughts that you can make you and your soldiers can make for 

practically nothing. Placecards aren't a need, yet on the off chance that you have appointed 

individuals at tables, placecards will assist individuals with finding their table. You can make your own 

wedding gathering placecards by buying a cheap welcome card programming program and rich 

paper. You will require an inkjet printer to print the cards. Except if you know somebody who will 

offer you a modest cost for wedding gathering music, avoid the DJ and the live band. Making a 

couple of Albums of different mainstream love tunes is a more affordable decision. 

A wedding supper with the wedding party (lady, groom, bridesmaids, groomsmen, guardians) not 

long before the wedding function is conventional. It is a smart thought to either welcome your 

wedding gathering partners to this supper or to a different fun occasion. At this occasion you should 

show your gratefulness for aiding make your wedding gathering the best ever!

Make a home professional serum and say goodbye to dry skin

 

As is well known to all, any moisturizing substance contains water.

Today we will prepare a serum oil, we will learn how to use natural oils in serums.

Unlike a water-based serum that moisturizes the face, the serum made from oils helps create a barrier on the surface of the face (skin), traps moisture and prevents the natural water in our skin from evaporating.

This serum does not moisturize the skin but keeps it from drying out.

We often hear that natural oils are beneficial for the skin, such as olive oil, sweet almond oil, argan oil, ... and many other oils, but we do not prefer to use these oils because these oils leave an oily layer on the skin that is difficult for the skin to absorb.

The chemical particles that make up the oil have a large size, which prevents the skin from absorbing it, the smaller the oil molecules, the faster their absorption. So what is the solution so that we can benefit from the oils and absorb them by the skin?

In this article, I will teach you how to convert any natural oil into a professional serum similar to the serums on the market.

The secret is found in one component, which is Coco-Caprylite, it is used in a large amount in the serums that are sold in the market it characterized by extremely rapid penetration into the skin. It is a natural silicone, where many brands use synthetic silicone because its cost is cheaper, but Coco Caprylite is 100 percent natural extracted from coconut oil.

 why do we use it here?:Just to help the skin absorb the beneficial oils for the skin and even give a smooth texture to the skin.

Ingredients of the serum that we will be preparing today:

50% coco-caprylite=4g

31% jojoba oil=2.5g

15% argan oil=1.25g

4% vitamin E=0.25g

You can add any oils you like to use.

We mix all the ingredients in a special serum bottle, yes, only this and you will get a high quality serum. You can replace the oils as you like.

Note: Vitamin E helps the serum to maintain its quality for a long time, but if it is not available to you, you can not use it

Do you use sunscreen on a daily basis?

 Do you use sunscreen on a daily basis?

Unfortunately many will answer no

Despite the importance of sunscreen, many people do not know it.

The sun's rays that reach the planet are two types of rays, uva relative to aging and uvb relative to burning

The first causes wrinkles and the second causes burning, browning and cancerous diseases

The function of sunscreen is to protect the skin of both types.

The sun block protects from the uvb rays by a number written on the package externally, which is the spf or sun protection factor, while it protects you from the uva rays through the PA and next to it + or ++ or +++, and when buying sunscreen you must take care of both together.

While the types of sunscreen are divided into chemical and physical types.

As for the physicist, he is the one who turns your skin into a mirror, so the sun’s rays are reflected on it, and nothing is absorbed from it and is safer, but one of its most important problems is its annoying texture and color.

While chemical is the one that absorbs sunlight and converts it into hot infrared rays, and this type is not suitable for oily skin, especially with large pores.

Sunscreen should be used in summer and winter

Sunscreen should be reapplied every two hours.

homemade moisturizer in the easiest way

٨ We have always been curious about the secret or the formula in moisturizers, but we do not understand anything but water because it is written in the form of different symbols and we are not chemists of course.

In this article, I will show you the perfect way to create your own homemade moisturizer in the easiest way.

Recipe ingredients for making your own moisturizer:

The water phase:

55.6 rose water/Distilled water (79.5%)

2.8g glycerin (4%)

Oil phase:

7g almond oil (10%)

2.1g cetyl alcohol (3%)

2.1g Emulsifying wax nf1 (3%)

Cool phase:

0.35g cosgard (5%)

How to make moisturizer

The method is very easy, just focus with me a little.

*First we do the water phase we just mix the rose water with the glycerin 

**Second we do the oil phase we mix the almond oil,cetyl alcohol,Emulsifyin wax nf1 together.

***Then we put the two phases together in a water bath till Their temperature becomes 65°C.

****then mis the two phases together and Mix the two ingredients together with a coffee blender.

You will notice that the moisturizer is liquid, not creamy, and this is because when it is hot when it cools, it will be as normal as you know.

*****after mixing the ingredients well we add the cosgard.

We know that any substance that contains water will rot in the long term, so we add this preservative. One of you will not like to put a rotting substance on your face !!.

Put the mixture in a preservative jar and leave it overnight before use.

You can add any nutrient in the form of powder or drops to the moisturizer that you have made, for example materials that benefit dry skin, substances to remove pimples ...

Try to fix your relations.

 

When you hurt your child or partner, are you “fixing” that mistake? Everyone makes mistakes, but research shows those mistakes aren't usually bad. It is the failure to "fix" a mistake that has long term negative effects.

Research has shown that when a parent "makes a remedy" (such as apologizing, empathizing, hugging the child, etc.) after hurting a child, it contributes to the development of the child. long-term child.

All parents make mistakes (like yelling at a child after having a bad day, for example), but research indicates that these mistakes do not usually jeopardize the relationship or the child's development. On the contrary, they can even be useful training for future relationships.

These errors become a problem when the parent does not "fix" them. What the child takes away from this attitude is that he must allow his relationships to deteriorate slowly rather than "fixing" them.

The same concepts are valid for romantic relationships. All couples argue, but those who make an effort to "fix" the problems form a closer bond.

Take the time to "fix" your mistakes.

The difference between the birth control pill and the menstrual pill

 In fact, the birth control pill differs from the menstrual pill, although the combination type of birth control pill can be used to prevent menstruation in some cases.

"Preventing menstruation" pills consist of the progesterone hormone present in the woman's body. Usually, the proportion of this hormone is high before the menstrual cycle, and if the egg is not fertilized, its percentage in the body decreases. Therefore, these pills work to keep the level of progesterone high in the body to prevent menstruation.

How do menstruation pills work?

The pills are taken five days before the date of the session, with one pill taken every day at the same specified time.

You can take the pills for as long as you want to stop the menstrual cycle, and when you stop taking the pills, the menstrual cycle begins within 5 days of stopping the menstrual cycle.

The contraceptive pill 

It is one of the means of contraception, and it is divided into two types, mono and combined, the first consisting of the hormone progesterone, and the second consisting of the hormones progesterone and estrogen

The main idea is that increasing these two hormones to a certain percentage always makes the body as if it is in a state of breastfeeding or pregnancy, and therefore a new pregnancy does not occur as the resulting eggs become weak and not suitable for pregnancy

Nicotine is a temporary pleasure with mortaly damage

 

There is no doubt that you have heard a lot about the harms of smoking, and the harmful effects that smoking causes, whether on the environment or health, but did you know that smoking kills the lives of more than 6 million people annually at least, according to the statistics of the World Health Organization.

Before I inform you, dear reader, about the diseases that can be caused by smoking, I will inform you about the components of cigarettes.

According to research published in the famous American Lung Association, cigarettes contain more than 600 ingredients and substances, and when burned, they produce more than 7,000 chemicals.

The number of substances that are produced from smoking a cigarette and cause cancer is more than 69, in addition to the toxic chemicals.

Such ingredients are also found in tobacco cigars, hookah pipes, but the level of carcinogens present in cigars is in greater quantities.

Perhaps this is the reason why the death rate from smoking harms in the United States is 3 times the percentage of people who never smoked.

smoking hazards:

The effect of smoking does not stop only on the lungs, but it may have negative effects on all systems and organs of your body:

Respiratory system.

The circulatory system and the heart.

Pregnant mother and fetus.

Sexual life and the respiratory system.

Digestive.

Skin, hair, and nails.

The central nervous system.

The effect of smoking on the central nervous system:

The most important ingredient in tobacco is a drug called nicotine, which is a stimulant substance that mainly affects the work of the central nervous system, as it is directly responsible for the smoker's addiction to smoking, and it enters the body directly through the lungs,then absorbed by the oxygen-rich blood that carries it to the heart, and then it is Pumping it into the blood vessels and down to the brain.

The smoker feels pleasure the moment the nicotine enters the nervous system, but in the event that it fades, the feeling of pleasure is replaced by an uncomfortable one, so that you may suffer several symptoms, including:

Trouble concentrating

Nervousness

headache

Increased appetite

Dizziness

Excessive irritability

Anxiety

Depression

Sleep problems

The effect of smoking on the reproductive system:

Nicotine affects blood flow to the genital areas of both men and women.

This affects differently on the sexes. Men who smoke are affected by their sexual performance, while women can lead to sexual dissatisfaction through the inability to reach orgasm.

Smoking may also reduce the level of sex hormones in men and women, leading to a decrease in sexual desire on both sides.

Damages of smoking on pregnant women and the fetus:

Women who smoke are more likely to have complications during childbirth and pregnancy, and it can lead to bleeding.

Women who are exposed to secondhand smoke while pregnant, birth defects may occur in the newborn.

Babies born to pregnant women are 3 times more likely to die in the first week of their lives than normal babies.

Smoking can cause sudden death for a child. Perhaps this is one of the things that happen to many newborn children, as we find that one of the children, without warning, died suddenly.

Smoking may affect the milk of a nursing mother, as it causes it to produce an insufficient amount of natural milk, and many studies have also been conducted. It has been found that the percentage of fat in a smoker mother who breastfeeds her children is less than that of non-smoking mothers.

Damages of smoking on skin, hair and nails:

Smokers always develop yellow spots on their teeth that, over time, turn into brown spots.

Smoking leads to wrinkles, discoloration of the skin, and yellow spots on the nails and skin.

Smoking leads to the appearance of wrinkles on the skin, which leads to the appearance of signs of aging and your appearance appears as if you are older than your real age.

The effect of smoking on the cardiovascular systems:

Smoking damages all of the entire cardiovascular systems, as nicotine causes blood vessels to narrow, which impedes blood flow in the long run.

The continued narrowing can damage the blood vessels and this causes a disease called peripheral artery.

Smoking also contributes to raising blood pressure and weakening the walls of blood vessels, and increases the chance of developing blood clots, which in turn increases the risk of stroke.

Damages of smoking on the digestive system:

Smoking causes cancer of the mouth and esophagus, and it does not extend to that only, but we find that smoking is capable of infecting all organs in the circulatory system with cancer such as kidney cancer and pancreatic cancer.

Smoking damages the sense of taste, and the smoker always feels the bitter taste between the foods he eats.

Smoking affects the salivary glands as well as their chemical composition, and it is known that it plays an important role in the digestion of foods.

The effect of smoking on the respiratory system:

Emphysema of the lungs: This is a disorder characterized by excessive inflation of the airways in the lungs.

Chronic bronchitis: This is an inflammation and stimulation of the vascular system responsible for introducing air into the lungs.

Lung Cancer.

Quitting smoking can cause temporary congestion and discomfort in the respiratory system

The same applies to the lungs and airways, and this indicates the beginning of recovery.

You love pork? You must read this...

 

 Pork is the meat that is extracted from pigs, whether they are raised on farms or homes, and it is one of the most popular types of meat consumed in various parts of the world. It is forbidden to eat pork in some religions, most notably Islam and some Christian sects, most notably the Adventists.

You will wonder why Islam prohibits eating pork? Well the answer will really shock you ...!

Pig: It is the animal that eats everything: garbage, excreta and impurity, and it is a predator, so rats and mice are also considered food for him, also carcasses even the carcasses of other pigs, and here lies its benefits as it saves the earth from filth, as it is an animal broom.

But because he is that kind of animals the pig has 450 diseases inside his body , 57 of them are parasites that can transmit to humans that can kill, and it is the main cause of epidemic diseases, as his body contains (27) epidemic diseases, also pork contributes to hardening of the arteries as it contains a very high amount of Cholesterol, unlike other animals, also leads to infertility, cirrhosis, and various cancers .....

Viral diseases in pork

 Nipah Virus: the world got to know this deadly virus in Malaysia 1998, this virus symptoms are similar to those of influenza. Doctors believe that the virus infected the fruit bat, which in turn transmitted it to pigs, and 117 people died. Medical follow-ups proved that all the injured had a close relationship with pigs, and accordingly, the health departments in Malaysia killed one million pigs. 

Japanese encephalitis virus:this virus causes encephalitis in humans, and in some cases it is cause dead. This Infected birds and transmitted by mosquitoes to pigs,and so from pigs to farmers(humen).

The encephalomyocarditis virus: pigs feed on rats, which are a reservoir for this dangerous virus, so the infection passes from rats to pigs to humans, which causes inflammation in the brain and heart, which leads to the lives of the infected peole.

Bacterial diseases caused by pork 

bacteria of salmonellosis: typhoid, paratomyelitis, and food poisoning are among the diseases caused by the bacteria salmonia. 

Bacteria erysipelas (bacillus antharacis): From whales and tanners, this virulent bacterium is transmitted, in the form of a red plaque, burning hands, accompanied by high temperatures, chills and lymphangitis. These diseases are in addition to the flatworms, tapeworms, nematodes and roundworms that this abominable animal transmits to humans.

Worms:

Studies have shown that eating pork exposes the body to various parasitic worms, including roundworm, Pinworm, hookworm, and pig tapeworm, which is one of the most dangerous worms as it stays in the intestine for a very long time, and there is a possibility that its eggs may enter the bloodstream, and it can reach To almost all organs of the body, by entering the brain it causes memory loss, and into the heart it causes a heart attack, if it enters the eye, it causes blindness, it can also cause liver damage, it harms the whole body

Recently, doctors performed emergency surgery to extract 700 tapeworms from the lung and brain of a Chinese man who was eating pork.

Injury to the heart and arteries: As a result of high harmful cholesterol in the blood, the proportion of large fats in pork

 Infection of the body with infections: in the nerves, joints, kidneys, lungs, and meningitis. Significant weight gain due to the high percentage of harmful saturated fats, and this causes damage to the heart and various parts of the body.

Bladder cancer: studies have shown that pork cooked at high temperatures creates some heterocyclic amines, which are responsible for increasing the risk of bladder cancer.

Will you keep eat pork?tell me what do you think.

Food that you never eat on an empty stomach

 You will never believe that these foods that many of us eat in the morning as breakfast and most of us on an empty stomach are the cause of your stomach problems.

1 - orange or lemon juice

Drinking orange and lemon juice on an empty stomach causes stomach and intestinal inflammation

2- Tea

It is not recommended to drink tea on an empty stomach because it absorbs iron and thus causes anemia

3- Any food containing caffeine, such as coffee

Lead to stomach ulcers in the long term

4- Tomato

Eating tomatoes on an empty stomach leads to the formation of stones in the stomach.

Morning breakfast is the most important meal of the day, so be careful in choosing what you eat.

As an advice, dear reader, drink a cup of warm water on an empty stomach every day after you wake up

Breast cancer

  

Breast cancer: 

It is a disease that affects both women and men

What it saves you from is early detection before cancer develops

You must check your family's medical history, as it may be inherited

And if you feel any symptoms of breast cancer, you should seek examination immediately, in order to remedy the situation

You will know about breast cancer prevention through the video, and it will show you how to detect breast cancer or not.

Stmptoms

If you have these symptoms, you should do a check-up to make sure of your safety

Breast cancer symptoms

A lump in the breast

Secretion of a clear substance or blood from the breast

Change in the shape of the nipple

Breast shape or size has changed from normal

The skin of the breast is puckered and red, which resembles an orange peel.

The reasons that may be the cause of your breast cancer

Age: It may be a factor of infection. If you are over the age of 40, you must adhere to regular breast cancer screening every year or six months.

If you have ever had breast cancer, you should be wary of getting it again

Family history: any of your family members have previously had it

Genetic tendency: meaning that your genetics are ready to receive the disease

Exposure to radiation

Overweight

Menstruation at a relatively early age: This can affect you, so you need to take precautions and stick to regular check-ups

Reach menopause, or menopause at an early age

Hormone therapy: as treatment for the menstrual cycle or for pregnancy, by means of hormone pills or similar medical drugs

Take birth control pills

Smoking

High density of breast tissue

You should know that there is a tumor that can affect the breast and it is discovered on the examination and the mammogram that it is a cancer that must be removed and pose a danger to you

A tumor of another type may appear, but on the day a tumor is benign, it does not pose any harm to you

So, never be afraid, you just have to pay attention to yourself and check yourself every once in a while to make sure of your safety.

Self-examination will be safe for you, as after every period, do it if you are afraid

And if you feel that the causes of the disease may be yours, you must look for a way to protect yourself from contracting that dreaded disease.

You should educate girls and women who are ignorant of this topic and alert them to the need for testing.

How do I get rid of cellulite

 

Cellulite is a complex layer of fat composed of water and lipids, which is concentrated under the surface layer of the skin and is formed as a result of the breakdown of the fat layer under the skin in the connective tissue area, and it stands out in the form of irregular and divergent fat masses that remain close to the surface of the skin, so they remain prominent and lead to Ripples and wrinkles in the outer skin, which we see, appearing as overlapping skin lines, in other words, cellulite.

Unfortunately, women are more susceptible to cellulite because the man has a deep fatty mass. Whatever water and fat are formed, they will not emerge from the natural fat layer.

Cellulite emergence factors

There are several factors that generally affect the appearance and clarity of cellulite, such as:

*Unhealthy lifestyle, unhealthy and unbalanced diets.

*Lack of physical activity.

*As well as slow metabolism and hormonal changes in the body,

*Pregnancy

*Menopause

*Dry skin,

Also, *the amount of fat in the body and* the thickness of the skin color plays a big role in the visibility and appearance of cellulite.

Cellulite treatment:

1- Creams

There are several creams and lotions that promise to rid you of cellulite, such as creams containing retinol. Some studies have found that it may actually have a role in stimulating collagen production in the skin and increasing its thickness, thus reducing the clarity of the cellulite problem.

As well as products containing caffeine, they help shrink fat cells when applied directly to the skin.

However, noticing the effect of summarizing cellulite with these creams is still short-lived, and more studies and applications are needed to find the magic cream in treating the problem of cellulite.

2- Massage

You are doing a thigh massage at home or with a specialist who will help you reduce the appearance of cellulite and work to stretch the fat lines for cellulite in the area de-stretching.

3- Drink water

Make sure to drink water a lot, because the water not only makes your skin moisturized all the time, and it also helps the flow of elements inside your body and reduces their clumping and appearance in the form of wrinkles.

4- Exercise

Exercise is one of the best ways to eliminate cellulite because it helps to tighten the thighs and buttocks, and thus eliminate cellulite

One of the best exercises that will help you is the Squat exercises, which is shown in the picture bellow

How do I define my skin type

In order to be able to choose the right product for your skin, you must first know your skin type .. If you use creams or masks that do not suit your skin type, this may cause inflammation, dryness, or damage to your skin in general, so that it may cause pimples or burns as well, so you have to get to know your skin well. .

1- Oily skin:

The secretion of sebum in it is more than normal, large pores, blackheads on the nose, pimples, washing them does not work, on the contrary, it can increase the secretion of sebum.

Use products that do not contain oils.

2- Dry Skin:

In contrast to oily skin, where the secretion of sebum is less than normal, the presence of peeling, the appearance of expressive lines clearly "when smiling, laughing or anger, for example", there may be early wrinkles under the eyes.

You should choose products that have a high moisture content and include Vitamin E.

3- Combination Skin:

It is a mixture between oily and dry skin, meaning that the forehead and nose area is oily and the rest of the face is dry .. And this type changes according to the seasons of the year, for example in the summer it is mixed with a tendency to dryness and in the winter it is mixed with more oily and then you choose the product written on it:Combination to oily skin.

4- Sensitive skin:

It is a skin that is more prone to pimples and inflammation .. it may be dry sensitive skin or dry oily skin.

Choose the product written on it for sensitive skin, and women with this type of skin must be very careful and careful in using any product because it may cause pimples or inflammation if it is not suitable for sensitive skin.

5- Normal skin:

Lucky for those with normal skin because it is considered problem-free, its lipids are balanced ... Choose the product labeled on it for normal skin.

Those were all the skin types.Did I help you find yours?