Do you use sunscreen on a daily basis?

 Do you use sunscreen on a daily basis?

Unfortunately many will answer no

Despite the importance of sunscreen, many people do not know it.

The sun's rays that reach the planet are two types of rays, uva relative to aging and uvb relative to burning

The first causes wrinkles and the second causes burning, browning and cancerous diseases

The function of sunscreen is to protect the skin of both types.

The sun block protects from the uvb rays by a number written on the package externally, which is the spf or sun protection factor, while it protects you from the uva rays through the PA and next to it + or ++ or +++, and when buying sunscreen you must take care of both together.

While the types of sunscreen are divided into chemical and physical types.

As for the physicist, he is the one who turns your skin into a mirror, so the sun’s rays are reflected on it, and nothing is absorbed from it and is safer, but one of its most important problems is its annoying texture and color.

While chemical is the one that absorbs sunlight and converts it into hot infrared rays, and this type is not suitable for oily skin, especially with large pores.

Sunscreen should be used in summer and winter

Sunscreen should be reapplied every two hours.

homemade moisturizer in the easiest way

٨ We have always been curious about the secret or the formula in moisturizers, but we do not understand anything but water because it is written in the form of different symbols and we are not chemists of course.

In this article, I will show you the perfect way to create your own homemade moisturizer in the easiest way.

Recipe ingredients for making your own moisturizer:

The water phase:

55.6 rose water/Distilled water (79.5%)

2.8g glycerin (4%)

Oil phase:

7g almond oil (10%)

2.1g cetyl alcohol (3%)

2.1g Emulsifying wax nf1 (3%)

Cool phase:

0.35g cosgard (5%)

How to make moisturizer

The method is very easy, just focus with me a little.

*First we do the water phase we just mix the rose water with the glycerin 

**Second we do the oil phase we mix the almond oil,cetyl alcohol,Emulsifyin wax nf1 together.

***Then we put the two phases together in a water bath till Their temperature becomes 65°C.

****then mis the two phases together and Mix the two ingredients together with a coffee blender.

You will notice that the moisturizer is liquid, not creamy, and this is because when it is hot when it cools, it will be as normal as you know.

*****after mixing the ingredients well we add the cosgard.

We know that any substance that contains water will rot in the long term, so we add this preservative. One of you will not like to put a rotting substance on your face !!.

Put the mixture in a preservative jar and leave it overnight before use.

You can add any nutrient in the form of powder or drops to the moisturizer that you have made, for example materials that benefit dry skin, substances to remove pimples ...

Try to fix your relations.

 

When you hurt your child or partner, are you “fixing” that mistake? Everyone makes mistakes, but research shows those mistakes aren't usually bad. It is the failure to "fix" a mistake that has long term negative effects.

Research has shown that when a parent "makes a remedy" (such as apologizing, empathizing, hugging the child, etc.) after hurting a child, it contributes to the development of the child. long-term child.

All parents make mistakes (like yelling at a child after having a bad day, for example), but research indicates that these mistakes do not usually jeopardize the relationship or the child's development. On the contrary, they can even be useful training for future relationships.

These errors become a problem when the parent does not "fix" them. What the child takes away from this attitude is that he must allow his relationships to deteriorate slowly rather than "fixing" them.

The same concepts are valid for romantic relationships. All couples argue, but those who make an effort to "fix" the problems form a closer bond.

Take the time to "fix" your mistakes.

The difference between the birth control pill and the menstrual pill

 In fact, the birth control pill differs from the menstrual pill, although the combination type of birth control pill can be used to prevent menstruation in some cases.

"Preventing menstruation" pills consist of the progesterone hormone present in the woman's body. Usually, the proportion of this hormone is high before the menstrual cycle, and if the egg is not fertilized, its percentage in the body decreases. Therefore, these pills work to keep the level of progesterone high in the body to prevent menstruation.

How do menstruation pills work?

The pills are taken five days before the date of the session, with one pill taken every day at the same specified time.

You can take the pills for as long as you want to stop the menstrual cycle, and when you stop taking the pills, the menstrual cycle begins within 5 days of stopping the menstrual cycle.

The contraceptive pill 

It is one of the means of contraception, and it is divided into two types, mono and combined, the first consisting of the hormone progesterone, and the second consisting of the hormones progesterone and estrogen

The main idea is that increasing these two hormones to a certain percentage always makes the body as if it is in a state of breastfeeding or pregnancy, and therefore a new pregnancy does not occur as the resulting eggs become weak and not suitable for pregnancy

Nicotine is a temporary pleasure with mortaly damage

 

There is no doubt that you have heard a lot about the harms of smoking, and the harmful effects that smoking causes, whether on the environment or health, but did you know that smoking kills the lives of more than 6 million people annually at least, according to the statistics of the World Health Organization.

Before I inform you, dear reader, about the diseases that can be caused by smoking, I will inform you about the components of cigarettes.

According to research published in the famous American Lung Association, cigarettes contain more than 600 ingredients and substances, and when burned, they produce more than 7,000 chemicals.

The number of substances that are produced from smoking a cigarette and cause cancer is more than 69, in addition to the toxic chemicals.

Such ingredients are also found in tobacco cigars, hookah pipes, but the level of carcinogens present in cigars is in greater quantities.

Perhaps this is the reason why the death rate from smoking harms in the United States is 3 times the percentage of people who never smoked.

smoking hazards:

The effect of smoking does not stop only on the lungs, but it may have negative effects on all systems and organs of your body:

Respiratory system.

The circulatory system and the heart.

Pregnant mother and fetus.

Sexual life and the respiratory system.

Digestive.

Skin, hair, and nails.

The central nervous system.

The effect of smoking on the central nervous system:

The most important ingredient in tobacco is a drug called nicotine, which is a stimulant substance that mainly affects the work of the central nervous system, as it is directly responsible for the smoker's addiction to smoking, and it enters the body directly through the lungs,then absorbed by the oxygen-rich blood that carries it to the heart, and then it is Pumping it into the blood vessels and down to the brain.

The smoker feels pleasure the moment the nicotine enters the nervous system, but in the event that it fades, the feeling of pleasure is replaced by an uncomfortable one, so that you may suffer several symptoms, including:

Trouble concentrating

Nervousness

headache

Increased appetite

Dizziness

Excessive irritability

Anxiety

Depression

Sleep problems

The effect of smoking on the reproductive system:

Nicotine affects blood flow to the genital areas of both men and women.

This affects differently on the sexes. Men who smoke are affected by their sexual performance, while women can lead to sexual dissatisfaction through the inability to reach orgasm.

Smoking may also reduce the level of sex hormones in men and women, leading to a decrease in sexual desire on both sides.

Damages of smoking on pregnant women and the fetus:

Women who smoke are more likely to have complications during childbirth and pregnancy, and it can lead to bleeding.

Women who are exposed to secondhand smoke while pregnant, birth defects may occur in the newborn.

Babies born to pregnant women are 3 times more likely to die in the first week of their lives than normal babies.

Smoking can cause sudden death for a child. Perhaps this is one of the things that happen to many newborn children, as we find that one of the children, without warning, died suddenly.

Smoking may affect the milk of a nursing mother, as it causes it to produce an insufficient amount of natural milk, and many studies have also been conducted. It has been found that the percentage of fat in a smoker mother who breastfeeds her children is less than that of non-smoking mothers.

Damages of smoking on skin, hair and nails:

Smokers always develop yellow spots on their teeth that, over time, turn into brown spots.

Smoking leads to wrinkles, discoloration of the skin, and yellow spots on the nails and skin.

Smoking leads to the appearance of wrinkles on the skin, which leads to the appearance of signs of aging and your appearance appears as if you are older than your real age.

The effect of smoking on the cardiovascular systems:

Smoking damages all of the entire cardiovascular systems, as nicotine causes blood vessels to narrow, which impedes blood flow in the long run.

The continued narrowing can damage the blood vessels and this causes a disease called peripheral artery.

Smoking also contributes to raising blood pressure and weakening the walls of blood vessels, and increases the chance of developing blood clots, which in turn increases the risk of stroke.

Damages of smoking on the digestive system:

Smoking causes cancer of the mouth and esophagus, and it does not extend to that only, but we find that smoking is capable of infecting all organs in the circulatory system with cancer such as kidney cancer and pancreatic cancer.

Smoking damages the sense of taste, and the smoker always feels the bitter taste between the foods he eats.

Smoking affects the salivary glands as well as their chemical composition, and it is known that it plays an important role in the digestion of foods.

The effect of smoking on the respiratory system:

Emphysema of the lungs: This is a disorder characterized by excessive inflation of the airways in the lungs.

Chronic bronchitis: This is an inflammation and stimulation of the vascular system responsible for introducing air into the lungs.

Lung Cancer.

Quitting smoking can cause temporary congestion and discomfort in the respiratory system

The same applies to the lungs and airways, and this indicates the beginning of recovery.

You love pork? You must read this...

 

 Pork is the meat that is extracted from pigs, whether they are raised on farms or homes, and it is one of the most popular types of meat consumed in various parts of the world. It is forbidden to eat pork in some religions, most notably Islam and some Christian sects, most notably the Adventists.

You will wonder why Islam prohibits eating pork? Well the answer will really shock you ...!

Pig: It is the animal that eats everything: garbage, excreta and impurity, and it is a predator, so rats and mice are also considered food for him, also carcasses even the carcasses of other pigs, and here lies its benefits as it saves the earth from filth, as it is an animal broom.

But because he is that kind of animals the pig has 450 diseases inside his body , 57 of them are parasites that can transmit to humans that can kill, and it is the main cause of epidemic diseases, as his body contains (27) epidemic diseases, also pork contributes to hardening of the arteries as it contains a very high amount of Cholesterol, unlike other animals, also leads to infertility, cirrhosis, and various cancers .....

Viral diseases in pork

 Nipah Virus: the world got to know this deadly virus in Malaysia 1998, this virus symptoms are similar to those of influenza. Doctors believe that the virus infected the fruit bat, which in turn transmitted it to pigs, and 117 people died. Medical follow-ups proved that all the injured had a close relationship with pigs, and accordingly, the health departments in Malaysia killed one million pigs. 

Japanese encephalitis virus:this virus causes encephalitis in humans, and in some cases it is cause dead. This Infected birds and transmitted by mosquitoes to pigs,and so from pigs to farmers(humen).

The encephalomyocarditis virus: pigs feed on rats, which are a reservoir for this dangerous virus, so the infection passes from rats to pigs to humans, which causes inflammation in the brain and heart, which leads to the lives of the infected peole.

Bacterial diseases caused by pork 

bacteria of salmonellosis: typhoid, paratomyelitis, and food poisoning are among the diseases caused by the bacteria salmonia. 

Bacteria erysipelas (bacillus antharacis): From whales and tanners, this virulent bacterium is transmitted, in the form of a red plaque, burning hands, accompanied by high temperatures, chills and lymphangitis. These diseases are in addition to the flatworms, tapeworms, nematodes and roundworms that this abominable animal transmits to humans.

Worms:

Studies have shown that eating pork exposes the body to various parasitic worms, including roundworm, Pinworm, hookworm, and pig tapeworm, which is one of the most dangerous worms as it stays in the intestine for a very long time, and there is a possibility that its eggs may enter the bloodstream, and it can reach To almost all organs of the body, by entering the brain it causes memory loss, and into the heart it causes a heart attack, if it enters the eye, it causes blindness, it can also cause liver damage, it harms the whole body

Recently, doctors performed emergency surgery to extract 700 tapeworms from the lung and brain of a Chinese man who was eating pork.

Injury to the heart and arteries: As a result of high harmful cholesterol in the blood, the proportion of large fats in pork

 Infection of the body with infections: in the nerves, joints, kidneys, lungs, and meningitis. Significant weight gain due to the high percentage of harmful saturated fats, and this causes damage to the heart and various parts of the body.

Bladder cancer: studies have shown that pork cooked at high temperatures creates some heterocyclic amines, which are responsible for increasing the risk of bladder cancer.

Will you keep eat pork?tell me what do you think.

Food that you never eat on an empty stomach

 You will never believe that these foods that many of us eat in the morning as breakfast and most of us on an empty stomach are the cause of your stomach problems.

1 - orange or lemon juice

Drinking orange and lemon juice on an empty stomach causes stomach and intestinal inflammation

2- Tea

It is not recommended to drink tea on an empty stomach because it absorbs iron and thus causes anemia

3- Any food containing caffeine, such as coffee

Lead to stomach ulcers in the long term

4- Tomato

Eating tomatoes on an empty stomach leads to the formation of stones in the stomach.

Morning breakfast is the most important meal of the day, so be careful in choosing what you eat.

As an advice, dear reader, drink a cup of warm water on an empty stomach every day after you wake up

Breast cancer

  

Breast cancer: 

It is a disease that affects both women and men

What it saves you from is early detection before cancer develops

You must check your family's medical history, as it may be inherited

And if you feel any symptoms of breast cancer, you should seek examination immediately, in order to remedy the situation

You will know about breast cancer prevention through the video, and it will show you how to detect breast cancer or not.

Stmptoms

If you have these symptoms, you should do a check-up to make sure of your safety

Breast cancer symptoms

A lump in the breast

Secretion of a clear substance or blood from the breast

Change in the shape of the nipple

Breast shape or size has changed from normal

The skin of the breast is puckered and red, which resembles an orange peel.

The reasons that may be the cause of your breast cancer

Age: It may be a factor of infection. If you are over the age of 40, you must adhere to regular breast cancer screening every year or six months.

If you have ever had breast cancer, you should be wary of getting it again

Family history: any of your family members have previously had it

Genetic tendency: meaning that your genetics are ready to receive the disease

Exposure to radiation

Overweight

Menstruation at a relatively early age: This can affect you, so you need to take precautions and stick to regular check-ups

Reach menopause, or menopause at an early age

Hormone therapy: as treatment for the menstrual cycle or for pregnancy, by means of hormone pills or similar medical drugs

Take birth control pills

Smoking

High density of breast tissue

You should know that there is a tumor that can affect the breast and it is discovered on the examination and the mammogram that it is a cancer that must be removed and pose a danger to you

A tumor of another type may appear, but on the day a tumor is benign, it does not pose any harm to you

So, never be afraid, you just have to pay attention to yourself and check yourself every once in a while to make sure of your safety.

Self-examination will be safe for you, as after every period, do it if you are afraid

And if you feel that the causes of the disease may be yours, you must look for a way to protect yourself from contracting that dreaded disease.

You should educate girls and women who are ignorant of this topic and alert them to the need for testing.

How do I get rid of cellulite

 

Cellulite is a complex layer of fat composed of water and lipids, which is concentrated under the surface layer of the skin and is formed as a result of the breakdown of the fat layer under the skin in the connective tissue area, and it stands out in the form of irregular and divergent fat masses that remain close to the surface of the skin, so they remain prominent and lead to Ripples and wrinkles in the outer skin, which we see, appearing as overlapping skin lines, in other words, cellulite.

Unfortunately, women are more susceptible to cellulite because the man has a deep fatty mass. Whatever water and fat are formed, they will not emerge from the natural fat layer.

Cellulite emergence factors

There are several factors that generally affect the appearance and clarity of cellulite, such as:

*Unhealthy lifestyle, unhealthy and unbalanced diets.

*Lack of physical activity.

*As well as slow metabolism and hormonal changes in the body,

*Pregnancy

*Menopause

*Dry skin,

Also, *the amount of fat in the body and* the thickness of the skin color plays a big role in the visibility and appearance of cellulite.

Cellulite treatment:

1- Creams

There are several creams and lotions that promise to rid you of cellulite, such as creams containing retinol. Some studies have found that it may actually have a role in stimulating collagen production in the skin and increasing its thickness, thus reducing the clarity of the cellulite problem.

As well as products containing caffeine, they help shrink fat cells when applied directly to the skin.

However, noticing the effect of summarizing cellulite with these creams is still short-lived, and more studies and applications are needed to find the magic cream in treating the problem of cellulite.

2- Massage

You are doing a thigh massage at home or with a specialist who will help you reduce the appearance of cellulite and work to stretch the fat lines for cellulite in the area de-stretching.

3- Drink water

Make sure to drink water a lot, because the water not only makes your skin moisturized all the time, and it also helps the flow of elements inside your body and reduces their clumping and appearance in the form of wrinkles.

4- Exercise

Exercise is one of the best ways to eliminate cellulite because it helps to tighten the thighs and buttocks, and thus eliminate cellulite

One of the best exercises that will help you is the Squat exercises, which is shown in the picture bellow

How do I define my skin type

In order to be able to choose the right product for your skin, you must first know your skin type .. If you use creams or masks that do not suit your skin type, this may cause inflammation, dryness, or damage to your skin in general, so that it may cause pimples or burns as well, so you have to get to know your skin well. .

1- Oily skin:

The secretion of sebum in it is more than normal, large pores, blackheads on the nose, pimples, washing them does not work, on the contrary, it can increase the secretion of sebum.

Use products that do not contain oils.

2- Dry Skin:

In contrast to oily skin, where the secretion of sebum is less than normal, the presence of peeling, the appearance of expressive lines clearly "when smiling, laughing or anger, for example", there may be early wrinkles under the eyes.

You should choose products that have a high moisture content and include Vitamin E.

3- Combination Skin:

It is a mixture between oily and dry skin, meaning that the forehead and nose area is oily and the rest of the face is dry .. And this type changes according to the seasons of the year, for example in the summer it is mixed with a tendency to dryness and in the winter it is mixed with more oily and then you choose the product written on it:Combination to oily skin.

4- Sensitive skin:

It is a skin that is more prone to pimples and inflammation .. it may be dry sensitive skin or dry oily skin.

Choose the product written on it for sensitive skin, and women with this type of skin must be very careful and careful in using any product because it may cause pimples or inflammation if it is not suitable for sensitive skin.

5- Normal skin:

Lucky for those with normal skin because it is considered problem-free, its lipids are balanced ... Choose the product labeled on it for normal skin.

Those were all the skin types.Did I help you find yours?

The damage of long nails

 We always look to have long, strong, soft and attractive nails

We seek to do this by taking vitamins that strengthen the nails, but we overlook the damage to long nails

Some American doctors from the University of Georgia discovered that the area under the long nails is a comfortable place for bacteria and germs that cause many health problems and diseases, such as liver, kidney and lung diseases, and in many cases, a group has been recorded. Of the cases that developed anemia and diabetes, due to the lengthening of the nails

Long nails protect the original nail, but the long nails we see are of course harmful

Keep your nails trimmed every 40 days, so you can enjoy more health and beauty.

Are you pregnant? Do not forget these things

 Did you recently know your first pregnency?do you feel ready for this pregnency ?you can take tjis responsability?

Fill you with overwhelling joy for this news that you always dreamed of,but do you know what your next steps are?

Do you know my dear,what to do in the first months of your pregnency?

Don't worry I'll tell you in the next lline about the tips that you must do in  your first 4 months of pregnency....

The first thing to do after discovering pregnency is to schedule a follow-up appointement with the specialiste doctor and to know the medical procedures necessery to have a healthy pregnency.

You should schedule a consultation during the first or about two months of pregnency,this is to find out the statue of the pregnency and the fetus and to follow-up any symtoms that effect you wich may be dangerous or require intervention from the doctore.

During the first visit, the necessary medical analyzes must be made and that there are no diseases with measuring weight at each visit, the size of the abdomen, measuring blood pressure, in addition to testing for urine and sugar and making sure of the fetus’s heartbeat.

 Proper healthy nutrition is the first way to get a healthy and healthy child, God willing, so you have to eat all the important elements you need from proteins, carbohydrates and various vitamins, as well as fats in a moderate proportion.

A pregnant woman needs approximately the same calories she needs in the first months, naturally it may increase a little by 300 additional calories, but not madly as we see among women from overeating and overweight during pregnancy, which has a negative impact on the health of the woman as well as the fetus.

Take vitamins, especially folic acid, at the beginning of the months of pregnancy and even before planning a pregnancy because it prevents fetal deformities of the nervous system. Dear reader, water is the secret of life, and it is also the secret of your health staying safe during pregnancy, so drink at least 8-6 cups of Water daily.

 Completely abstain from consuming caffeine and stimulants in all their forms and maintain an appropriate amount of rest at night and during the day because it has all the effect on the growth of your fetus and your comfort as it affects the development of the nervous system of the fetus.

 -keep eating snacks during the day, do not leave your stomach completely empty, To prevent low blood sugar. 

-You may feel nausea that bother you and make your pregnancy a burden and a burden that you cannot bear, so eat small meals throughout the day so that you do not feel hungry. 

-Avoid rich, spicy and greasy foods, and foods that bother you with odors. 

-If you are taking any prescription medications, you should check that they can continue during pregnancy. 

-If you smoke and even passive smoking, abstain completely -from these habits and also drink alcohol during pregnancy.

 One of the harmful effects of smoking on a pregnant woman is that it increases the risk of miscarriage, the death of the fetus, or the death of the child immediately after birth. 

-if you drink alcohol, it is recommended to stop and replace it with healthy, fresh juices. As for drinking coffee, it is recommended to drink a light cup of coffee a day, but drinking a cup of juice in the day is much better.

There is some food that is forbidden for pregnant women in the first months:

such as

unpasteurized dairy products: milk, unpasteurized yogurt, and unpasteurized soft cheeses, as they may contain E.coli or Listeria bacteria, which cause miscarriage and deformities of the fetus. 

Processed meats: Raw or unripe meat and poultry, such as luncheon, pastrami salami, pepperoni, roast beef, hot dogs and

 burgers.

Fish: Including the types of fish that contain high levels of mercury, such as swordfish and mackerel, where mercury affects the growth of the nervous system of the fetus, as well as raw and not well cooked fish, such as oysters, sushi, fesikh and herring. Of pregnancy, as some research suggests that it may cause a miscarriage because it stimulates the uterus and facilitates childbirth. 

Raw foods: such as raw eggs, be careful not to eat raw eggs that are not well cooked, or that go into making cookies or cakes because they contain salmonella bacteria. 

Salty foods: Eat salt in reasonable quantities, and stay away from salty foods, especially pickles, as excess salt causes .preeclampsia.

The dangers of stop having Sex

 

Have you ever thought about what would happed to you if you started having sex and then stop having it for a very long time??.

What will happend ?what are the side effect to the husbend or the wife in this situation?

First of all we have to agree that having sex with your life partner and with love it will positively effect your health, so that sex will turn from a desire to a prevrntion from deseases.

After the sexual interruption,and after your body was accustomed to sex,there will be some dangers threaten your health.

-you may have depression

-week ammunity,catch deseases fater that usual.

-Mood swings

-Men can develop prostate cancer

-Excessive and constant tension

-sometimes psychological complications and lack of self confidence may accure

-A chill accure between the spouses and they lose thiere passion and a part of love for each other.

-In general, a man cannot live without sexual intercourse for more then tree months.

It must be mensioned that all the advantage that result from having Sex will be negatively affected upon cessation of intimacy.

Maintaining an antimate relationships with your partner will improve your psychological and physical health.so that you will be more relaxed and susceptible to stress

How many times do people fall in love?

        Did you ever think about it before??

We don't talk about how much cruchs you had, we are talking about True Love.

    Studies have reported that we can falls in love only 3 times in our entire life!!!

      Each time for an specific reason and specific goal.

In our life we need tree type of experience or tree types of relationships,just to complete our émotional experience, to finelly chose the right one ,to chose our life partner,husband or wife.

But what kinds of love do we go through??

Fist love: innocent and virgin Love

We often go through this beautiful experience in our teens.

We think that we have found the perfect Love,the one and only love.

In this experience we care about how other people looking to us, we care about if they are satisfied with us more to care about the feeling itself,but we will find out later that this is an immature love, we will find out that our needs in love chaged.

The second Love:A mixture between passion and cruelty.

We go throught many experience,we have learned many hard lessons,we passed by many hard situation,loving the wrong guy,but despite our love for him or her,we can't live or continue living with that person.

Despite we want this love and still belive and hope that we will have that happy ending, however it will end with a sad and tragic finale.

It is important to go throught this love and this experience,we may meet some bad guys and they will hurt us, they may play with our feelings ,we will try to save our relationship with them with no real reason.

We may test this experience many time,till we find out our selves,till we find out what we really love and hate in our partner.

With no plants we will fall into the 3rd Love،the last love

The third Love:

Despite the privious experience we have passed before, we may find ourselves dragged into this love smoothly,many people will find they true Love in this third love.

This love don't learn us just to feel it,this love learn us to give love.

Remember!!!

This studies do not apply to everyone, you may find your true love ine the first or the second love.

You may olso pass all this kind of love with one person in diffrent life age.

When did you know that Dogs can do that!!

The researchers attempted to discover whether or not ill humans emitted a specific olfactory signature. Including smells that our sense of smell cannot perceive. To do this, they successfully exploit the dogs' sense of smell. They have shown that task-trained dogs are able to detect smells characteristic of specific diseases.

They can now recognize breast, colon, or lung cancer just by taking patients' breaths. Dogs also detect sugar changes in the sweat or breath of their diabetic owners. In these specific cases, these particular odors are not necessarily irritating or detectable to humans, but are well recognized by dogs and are valuable clues regarding the prevention or identification of a health problem.

 Dogs are definitely our most loyal and surprising friends!

You have a bad breath?you must read this artical

 Often some people suffer from bad breath without even realizing it! How do we warn about such a nuisance that is not really charming? Here are some very helpful keys to stop seeing people take a step back when you talk to them closely.

The main causes of bad breath and body odor in general are bacteria. It is not necessarily a matter of hygiene. 

You can be regularly brushing your teeth and have bad breath. Dental health can only be questioned in certain cases. 

The bacteria that live in the mouth are responsible for breaking down food debris and recycling old cells, leading to the formation of odor volatile gases. Also monitor the condition of your gums. If it bleeds easily or is painful, the inflammation should be treated because apart from the discomfort it always leads to bad breath.

Cavities are also a common cause.

 Mutant streptococcus is the main bacteria involved in oral diseases. So, first tip: brush your teeth twice a day to avoid overgrowth of bacteria and dental plaque. Complete the process using dental floss and an interdental brush. Add a drop of tea tree oil or lemon essential oil with cleansing properties to your brush once a day at most. You can also make a mouthwash with baking soda. Nothing could be simpler: a teaspoon in a glass of water, gargle and rinse your mouth thoroughly with this magic potion. However, this protocol is not always sufficient to eliminate the source of the unpleasant odor.

,very often, bad breath is not due to poor oral hygiene. Certain foods promote bad breath because they leave a strong scent imprint on the palate and on the tongue. I am thinking of garlic, onion or cabbage, which give off sulfur compounds during digestion, but then disappear. The problem is then one-off and has nothing to invalidate. In contrast, a struggling digestive system can lead to everyday problems.

Fermentation, dysbiose and putrefaction

When digestion causes excessive fermentation or putrefaction, we are talking about dysbacteriosis. There are actually two main types of bacteria in germs: Fermentation bacteria that use sugars as fuel; Break down bacteria that use protein for energy. These two types of bacteria need to be in balance for things to run smoothly. Any defect (an excess of rotting or fermentation) is a source of problems in the digestive system and septic dysbiosis is also responsible for ... bad breath.

Where does putrefactive dysbiosis come from? 

A diet too rich in meat 

On a diet low in plant fibers 

Pancreatic insufficiency

 Repetitive use of antibiotics.

What are the symptoms of septic dysbacteriosis?

 Bloating and foul-smelling gases Bad breath The heaviness of the digestive system Referrals In case of rotting dysbacteriosis, reduce your consumption of meat, 

increase your portions of fruits and vegetables, 

and bring your digestive system to rest through mono or intermittent fasting. 

Balance your gut flora with probiotics. Use activated charcoal to cleanse your gut:

*1-2 tablespoons of charcoal powder, diluted in a large glass of water, 3 times a day with meals, for 15 days. 

*If you prefer capsules, take 1 or 2 capsules twice daily.

Warning: Do not take charcoal while taking medication, as the charcoal will absorb the treated ingredients in your medications Note: bacteria love and feed on sugar.

Then it multiplies in the mouth, between the teeth, but also in the colon, which leads to a major imbalance.

Bad breath? You may be ill 

The reproduction of the bacteria responsible for bad breath sometimes occurs in the presence of infections or conditions such as stomach ulcers or cancers of the digestive system. Smell, then, is a sign of ill health that should not be overlooked! In fact, in a healthy body, the bile secreted by the liver helps eliminate bad bacteria. Bacteria that have not been destroyed cause bad breath. The volatile compounds that they release come out of our mouths when we breathe in.

The same applies to respiratory diseases (chronic sinusitis or bronchitis, for example). In these cases, breathing through the mouth and a buildup of phlegm in the nose or lungs also promote the growth of the bacteria responsible for bad breath. Based on this observation, the researchers attempted to discover whether or not ill humans emitted a specific olfactory signature. Including smells that our sense of smell cannot perceive. To do this, they successfully exploit the dogs' sense of smell. They have shown that task-trained dogs are able to detect smells characteristic of specific diseases.

Diet is the second preventive treatment for bad breath, after dental hygiene. Let's face it, good digestion eliminates most bad breath problems. I would like to note in this regard that chewing is the number one factor that enhances the quality of digestion. So do not swallow your food but chew it for a long time! The pleasure of eating will increase tenfold. A few simple habits help immensely.

These few tips should help you keep your breath fresh

1-Plants with purifying properties to facilitate digestion and refresh the breath taken at the end of a meal Bite into cardamom pods, fennel seeds, dill, a few parsley leaves, or even chew a little ginger.

2- To prevent your mouth from drying out, drink plenty of water.

3-Bet on green tea! Comparative studies between chlorhexidine (a product frequently used in mouthwashes) and green tea have shown that they has the same effectiveness. A green tea mouthwash in a few minutes reduces the number of Streptococcus mutans (the bacteria most implicated in cavities and inflammation of the mouth.)

4-The legendary "Eau de Botot" (available in pharmacies), meanwhile, promises you royal breath! It owes its name to its inventor, Edme François Julien Botot, physician to King Louis XV, who saw in this preparation a means of preserving the teeth of his sovereign, while ensuring him a breath compatible with his reputation as a seducer. Its composition, almost unchanged since its creation, includes alcohol and natural essences of mint, cinnamon and cloves. Pour a few drops of the mixture into a glass of water and rinse your mouth with it.

Strange things happen to woman’s body during menstrual cycle

 During the menstrual cycle, a girl or woman undergoes many strange changes, which affect her psychologically and physically.

*She may suffer from insomnia:

Some women face insomnia during their menstrual cycle, and there are 63% of women who suffer from interrupted sleep a week before their period, and 30% suffer from sleep disturbance during the period and the reason is the change in body temperature and increased tension and anxiety

*become forgetful:

Many women stated that they noticed a lot of forgetfulness during the menstrual period, and the reason was due to the decrease in the estrogen hormone. Do not worry, this matter will disappear with the end of your menstrual period, my lady

*Even her voice  can change During the menstrual cycle!! but the strangest thing is that men are able to detect this difference.

Through audio recordings taken before and during the menstrual period,The men participating in the study were able to determine the date of a woman's menstrual cycle, at a rate of 35%.

Some women have admitted that they feel more chaotic during their menstrual cycle, and some have experienced stumbling and falling a lot, and of course hormonal changes are the reason.

According to experts, some women may suffer from oral health problems as well, such as the appearance of some ulcers, red gums, and others......

Your skin may also become more sensitive and the reason is the secretion of the hormone prostaglandin, this hormone makes the body more sensitive to pain as well as redness in the skin.

You will feel pain all over your body, and some women also experience joint pain, especially in the knees.

You will notice that you visit the toilet a lot during your menstrual period due to the changes in the progesterone hormone.

If you suffer from asthma, it is important to know that menstruation stimulates asthma, about 30 to 40% of women have noticed that. Do you believe that an American woman has suffered from eye bleeding during her menstrual period !! Her case was named by the supervising doctors for her condition in the name of proxy menstruation. Do not worry, her case is very rare.

Best in the menstrual cycle You're burning calories during menstruation, and your hormones estrogen and progesterone are changing, which leads to a change in the fluid balance in the kidneys and blood.

Have you experienced any of these symptoms?

Did you know you could do that with charcoal?

Charcoal has many uses,which are easy and beneficial,and you won't believe how effective and fast its results are.

In this article, I will tell you about the most important uses of charcoal, and the ways that you can use it.

8 benefits of activated charcoal:

1-For teeth: 

- You get charcoal

 -Make it smooth

- Add the Charcoal +two tablespoons of water to it 

-Dip your toothbrushes in the mixture and apply it to your teeth. *Go on this way daily and you will be impressed by the result.

  Charcoal works to remove yellowness and all plaque, giving you a white smile to dazzle your friends and maybe your cruch too.

2-Remove blackness in sensitive areas:

All you need is :

-honey 

- And an amount of fine charcoal 

Mix the two together to get a homogeneous mixture

Apply the mixture on the area you want. 

You will notice the difference immediately after removing the mixture from your body.

3- Temporary hair dye:

 Tired of your current hair color, you want a beautiful black hair color. It's easy

Mix Aloe Vera +The amount of ground charcoal +Flax seed+ Hot water.

Blender well until mixture becomes homogeneous.

Apply the mixture to your hair, wait two hours, then wash your hair with warm water.

4-Remove blackheads:

Mix smooth charcoal with wood glue Then apply the mixture on your nose and where the blackheads are.

5-For refreshed and rejuvenated skin :

-Three tablespoons of baking soda 

-Three tablespoons of charcoal 

-Three tablespoons of citric acid 

-Two tablespoons of essential oil 

Mix all ingredients, then shape into a ball. 

Use the ball while you shower, the ball will melt in contact with water.

6-Skin irritation:

 In a water bath, we put

 pieces of vegetable soap and leave it until it melts. 

From there we add charcoal,

And two tablespoons of chamomile oil.

 mix the components, then put the mixture in molds and leave it until it solidifies.

By washing with this new soap, you will get rid of harmful bacteria, and the soap will absorb the existing toxins.

7-Remove dandruff from hair:

- Fine charcoal 

-Liquid soap without paraben

- Distilled water 

**mix it all together and put it in a small bottle. Use the mixture for dark hair only.

8-stomach ache:

 We boil A cup of grape juice, then add gelatin and two tablespoons of ground charcoal to 

put the mixture to cool in molds.

Here you might get a treat for stomach ache, flatulence and diarrhea.

How do I recover my sexual desire after menopause

 menopause is not the death of your sex life!

After menopause, the woman's body undergoes many changes, due to the decrease in the proportion of the hormones progesterone and estrogen Among those changes: Uncontrolled weight gain, poor thyroid gland, joint problems, interrupted sleep ... and many other problems.

 At the level of the intimate area and the vagina, this lack of estrogen causes the vaginal mucous membranes to become drier. The walls of the vagina and vulva become less elastic and thinner than usual.

Narrowing of the vulva opening and vaginal canal. Even the balance of the vaginal flora can be disturbed. Feelings of annoyance appear, sometimes unpleasant odors ... 

With all that do not worry madam always there is a solution.

6 in 10 postmenopausal women are affected by menopausal problems. 

Vaginal dryness comes with menopause. 

The sexual relationship becomes painful. 

Natural lubrication is not sufficient. 

Sexual intercourse is increasingly rare.

Vaginal dryness gets worse ... 

Don't fall for this trap! Vaginal dryness is often caused by the natural lubrication that has become longer. Your desires are not extinguished: you just have to make them come differently. Your sexual intercourse is proceeding normally, you just need a little more patience ...

Break those dark thoughts that are eating your mind:

 Fear of old age, pessimism, fear of not being satisfied with a partner, negative mood ... We can clearly see that our body is changing, and our state of mind has evolved ... Do not let those negative thoughts and black feelings dominate your thoughts because there is simply a solution to your problem.

This period of life is a turning point: Menopause is an opportunity, but you need to know how to enjoy it. 

You have to dare to confront it, and talk about it with your partner, your doctor. This is exactly the starting point for great menopause and great sex!

Menopause in full bloom:

a few minutes a day is enough New everyday habits, a different way of thinking ...

* Physical activity can be very beneficial on a daily basis. Training for 30 minutes, 3 times a week, suffices in many cases! 

The National Institute of Health and Medical Research reiterated this in a 2019 study.

 "Impactful physical activity (running, jumping ...) increases bone mineral density (spine, thigh neck and rotator)."

Result: Reduced daily fracture risk.

 For a woman who walks about 4 hours a week, this risk is reduced by 41%. And this isn't the only positive effect of physical activity on menopause! You will be able to reduce hot flashes, improve your spirits on a daily basis and drastically increase your sexual desire.

Are you ready for a second honeymoon? 

Children have grown up and each rode in their own home, home now is for only  you and your mate.

 This is the perfect opportunity to meet your husband, to reconnect and make love, this time whenever and wherever you want. 

Not to mention that stopping your period is the best way to prevent pregnancy! All of this is just a first step of what to expect ...

Against urinary leaks

These postures are called “Kegel exercises”. They are generally recommended for pregnant women. However, they are useful throughout our life as women! They help to re-muscle and tone the perineum to reduce the risk of bladder leakage.

Against hot flashes

Walking, running, gymnastics, yoga, pilates or any sport you prefer. 

Exercise will help you reduce hot flashes and reduce their severity. The positive effects in terms of sleep and morale will also be recorded. For optimal results: a frequency of 2-3 sessions per week for an activity that pleases you and motivates you, will be the perfect solution.

Against weight gain:

Simple changes in our diet can change everything. 

A balanced diet More protein (meat, fish, and legumes 3-4 times a week), more antioxidants (vitamins C, D, E, folate, zinc, etc.), and more "good fats" (olive, walnut, camelina, etc.) .

Reward yourself! Dark chocolate, for example, helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.

Reward yourself! 

Dark chocolate, for example, it helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.

Osteoporosis:

During menopause, the body's production of estrogen decreases, making it easier to break bones and a loss of strengthening for bone tissue formation.

You have to make an exercice program with your doctor or Your dietitian or fitness trainer،some simple exercice will be the solution.

Respiratory problems:

Estrogen plays a very important role in your body. Madam, do not be surprised if the slightest climb of stairs becomes an ordeal. During menopause, respiratory problems are common. Why? Because the estrogen hormone works to maintain the elasticity of blood vessels and the balance between good and bad cholesterol in the body.

Once the estrogen is depleted, blood vessels are damaged. If nothing is done, it can be very debilitating on a daily basis. But have you heard of the ORAC? It is generally advised to choose the ingredients that have the best ORAC indicator.