The more fruits the better sexual intercourse*6 fruit will change your sexual life*

 Since it is summer, and we suffer from the searing heat which exhausts us greatly

A disagreement might occur between us and our husbands because of the pressure the heat causes us, so I thought to collect for you fruits that moisturize the body and help the body in the marital relationship

Fruits in general are good for the body and provide us with energy and vitamins that revitalize the body, give us energy and prevent dehydration

But there are certain fruits that provide the body with energy that helps it to carry out sexual relations without fatigue or boredom.

1 - Banana:

Bananas provide the body with the tremendous energy that makes it active throughout the day, and increases sexual desire.

2 - mango:

It is one of the most delicious fruits that all people love and provides us with vitamins and energy, strengthens the skin, works on its freshness, and increases sexual desire as well.

3-Cherry:

Cherry is a seduction tool mainly in its shape and color, so we always see pictures of some actresses eating cherries as a seduction method, and thus cherries have many benefits and protect against anemia and clogging of the arteries.

4- Watermelon:

Did you know that 4 slices of watermelon are equivalent to a Viagra tablet?

Watermelon is an alternative to sexual drugs for men, as it is an alternative to Viagra

5 - Fig

My dear figs are very delicious fruits and play an important role in strengthening the sexual state of women and men together because it purifies the body from toxins and sediments that attach to it and helps it to devote itself to sexual immunity.

6- Strawberries

It is one of the strongest sexual stimulants and contains a high percentage of vitamin C, which replaces collagen in the blood

These collected fruits are summer fruits, so make sure to eat them fresh

The dangers of stop having Sex

 

Have you ever thought about what would happed to you if you started having sex and then stop having it for a very long time??.

What will happend ?what are the side effect to the husbend or the wife in this situation?

First of all we have to agree that having sex with your life partner and with love it will positively effect your health, so that sex will turn from a desire to a prevrntion from deseases.

After the sexual interruption,and after your body was accustomed to sex,there will be some dangers threaten your health.

-you may have depression

-week ammunity,catch deseases fater that usual.

-Mood swings

-Men can develop prostate cancer

-Excessive and constant tension

-sometimes psychological complications and lack of self confidence may accure

-A chill accure between the spouses and they lose thiere passion and a part of love for each other.

-In general, a man cannot live without sexual intercourse for more then tree months.

It must be mensioned that all the advantage that result from having Sex will be negatively affected upon cessation of intimacy.

Maintaining an antimate relationships with your partner will improve your psychological and physical health.so that you will be more relaxed and susceptible to stress

How do I recover my sexual desire after menopause

 menopause is not the death of your sex life!

After menopause, the woman's body undergoes many changes, due to the decrease in the proportion of the hormones progesterone and estrogen Among those changes: Uncontrolled weight gain, poor thyroid gland, joint problems, interrupted sleep ... and many other problems.

 At the level of the intimate area and the vagina, this lack of estrogen causes the vaginal mucous membranes to become drier. The walls of the vagina and vulva become less elastic and thinner than usual.

Narrowing of the vulva opening and vaginal canal. Even the balance of the vaginal flora can be disturbed. Feelings of annoyance appear, sometimes unpleasant odors ... 

With all that do not worry madam always there is a solution.

6 in 10 postmenopausal women are affected by menopausal problems. 

Vaginal dryness comes with menopause. 

The sexual relationship becomes painful. 

Natural lubrication is not sufficient. 

Sexual intercourse is increasingly rare.

Vaginal dryness gets worse ... 

Don't fall for this trap! Vaginal dryness is often caused by the natural lubrication that has become longer. Your desires are not extinguished: you just have to make them come differently. Your sexual intercourse is proceeding normally, you just need a little more patience ...

Break those dark thoughts that are eating your mind:

 Fear of old age, pessimism, fear of not being satisfied with a partner, negative mood ... We can clearly see that our body is changing, and our state of mind has evolved ... Do not let those negative thoughts and black feelings dominate your thoughts because there is simply a solution to your problem.

This period of life is a turning point: Menopause is an opportunity, but you need to know how to enjoy it. 

You have to dare to confront it, and talk about it with your partner, your doctor. This is exactly the starting point for great menopause and great sex!

Menopause in full bloom:

a few minutes a day is enough New everyday habits, a different way of thinking ...

* Physical activity can be very beneficial on a daily basis. Training for 30 minutes, 3 times a week, suffices in many cases! 

The National Institute of Health and Medical Research reiterated this in a 2019 study.

 "Impactful physical activity (running, jumping ...) increases bone mineral density (spine, thigh neck and rotator)."

Result: Reduced daily fracture risk.

 For a woman who walks about 4 hours a week, this risk is reduced by 41%. And this isn't the only positive effect of physical activity on menopause! You will be able to reduce hot flashes, improve your spirits on a daily basis and drastically increase your sexual desire.

Are you ready for a second honeymoon? 

Children have grown up and each rode in their own home, home now is for only  you and your mate.

 This is the perfect opportunity to meet your husband, to reconnect and make love, this time whenever and wherever you want. 

Not to mention that stopping your period is the best way to prevent pregnancy! All of this is just a first step of what to expect ...

Against urinary leaks

These postures are called “Kegel exercises”. They are generally recommended for pregnant women. However, they are useful throughout our life as women! They help to re-muscle and tone the perineum to reduce the risk of bladder leakage.

Against hot flashes

Walking, running, gymnastics, yoga, pilates or any sport you prefer. 

Exercise will help you reduce hot flashes and reduce their severity. The positive effects in terms of sleep and morale will also be recorded. For optimal results: a frequency of 2-3 sessions per week for an activity that pleases you and motivates you, will be the perfect solution.

Against weight gain:

Simple changes in our diet can change everything. 

A balanced diet More protein (meat, fish, and legumes 3-4 times a week), more antioxidants (vitamins C, D, E, folate, zinc, etc.), and more "good fats" (olive, walnut, camelina, etc.) .

Reward yourself! Dark chocolate, for example, helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.

Reward yourself! 

Dark chocolate, for example, it helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.

Osteoporosis:

During menopause, the body's production of estrogen decreases, making it easier to break bones and a loss of strengthening for bone tissue formation.

You have to make an exercice program with your doctor or Your dietitian or fitness trainer،some simple exercice will be the solution.

Respiratory problems:

Estrogen plays a very important role in your body. Madam, do not be surprised if the slightest climb of stairs becomes an ordeal. During menopause, respiratory problems are common. Why? Because the estrogen hormone works to maintain the elasticity of blood vessels and the balance between good and bad cholesterol in the body.

Once the estrogen is depleted, blood vessels are damaged. If nothing is done, it can be very debilitating on a daily basis. But have you heard of the ORAC? It is generally advised to choose the ingredients that have the best ORAC indicator.

Sex Illnesses

 

There are in excess of 250 sicknesses communicated during sexual relations, and they are

brought about by different reasons, including:

Gonorrhea, chlamydia, herpes, condyloma, hepatitis and Helps just as certain parasites, for

example,

Trichomonas and pubic lice.

Disease happens through direct contact between the outside of the skin and the mucous film of

the privates (syphilis, condyloma), or by tainted discharges from the privates (gonorrhea,

chlamydia, herpes, and Helps). Any harm to the whole skin and mucosa enormously expands the

danger. Injury during sex.

Most men who become contaminated with explicitly sent infections experience the ill effects of

cuts and discharges from the private parts that are joined by copying while peeing.

These deformities help in the brief conclusion and assurance of the suitable kind of treatment.

One of the difficulties identified with alluding treatment to men with the infection is scarring and

blockage of the semen channels, which causes barrenness

Then again, numerous ladies who become contaminated with explicitly sent illnesses don't show

any manifestations, and in this manner the time-frame between openness to the microorganism

and the analysis is any longer, which expands the danger of transmission and spread of the

sickness in the inside genital organs and pelvic infection.As an outcome, these ladies endure

successive episodes of agony in the lower mid-region, aggravations in preparation and ectopic

pregnancy because of block of the tubules (fallopian tubes) as an optional result of irritation

(chlamydia, gonorrhea).

A pregnant lady who gets tainted in Babylon for certain explicitly sent illnesses (gonorrhea,

hepatitis and Helps) may communicate the microorganism to her embryo by the placenta or during

labor and consequently cause him to build up a genuine or lethal infection.

Manifestations of an explicitly communicated sickness that raise doubt are:

The presence of anomalous emissions from the vagina or the male genital organ notwithstanding

consuming when peeing are two unmistakable indications of gonorrhea, trichomonas

trichomoniasis and chlamydia.

Interestingly, 66% of ladies and half of men who become contaminated with chlamydia don't showany side effects.

Rankles or open injuries that are joined by serious agony increment the doubt of having herpes

Condyloma is described by the presence of little, easy moles on the skin and mucous layer. One

of the signs of syphilis is the presence of a solitary, round, easy ulcer in the primary stage and a

rash in the subsequent stage.

Given that an enormous level of individuals tainted with explicitly sent sicknesses don't have any

indications, it is best that any individual who has had sexual relations with various mates or

accomplices, particularly the individuals who have had sexual relations with an accomplice from

one of the danger gatherings (infusing drug clients, intersex The catfishes whom he doesn't know

already) to get clinical exhortation and regularly registration to preclude disease.

Complexities of explicitly communicated illnesses:

Complexities late for a sexually transmitted disease that are not analyzed and treated in an ideal

way include:

Unsalvageable harm to the sensory system.

Irritation of the eyes and joints.

Hepatic disappointment

Immunodeficiency

Analysis of explicitly communicated sicknesses:

The illness is determined to have the assistance of a clinical conference and routine looks at to

lead contamination.

Development from the private parts or blood test to identify the presence of antibodies explicit to

the microorganism

Anticipation of explicitly communicated sicknesses:

It is conceivable to forestall contamination with explicitly communicated sicknesses by methods for

different counteraction and avoidance and by receiving alert and alert in everything identified with

the foundation of sexual relations

Treating explicitly communicated infections:

Antiviral treatment is a perplexing cycle, and it is frequently impractical to totally fix it. There are

numerous medications that enormously influence the illness and the probability of its repeat.

Neighborhood treatment for the expulsion of condyloma by methods for arrangements, electric

consuming, freezing or laser pillar, intends to forestall the spread of the illness and its transmission

to the spouse, wife and baby during labor.

Treatment direction in explicitly communicated sicknesses

Early discovery of tainted spouses is conceivable