menopause is not the death of your sex life!
After menopause, the woman's body undergoes many changes, due to the decrease in the proportion of the hormones progesterone and estrogen Among those changes: Uncontrolled weight gain, poor thyroid gland, joint problems, interrupted sleep ... and many other problems.
At the level of the intimate area and the vagina, this lack of estrogen causes the vaginal mucous membranes to become drier. The walls of the vagina and vulva become less elastic and thinner than usual.
Narrowing of the vulva opening and vaginal canal. Even the balance of the vaginal flora can be disturbed. Feelings of annoyance appear, sometimes unpleasant odors ...
With all that do not worry madam always there is a solution.
6 in 10 postmenopausal women are affected by menopausal problems.
Vaginal dryness comes with menopause.
The sexual relationship becomes painful.
Natural lubrication is not sufficient.
Sexual intercourse is increasingly rare.
Vaginal dryness gets worse ...
Don't fall for this trap! Vaginal dryness is often caused by the natural lubrication that has become longer. Your desires are not extinguished: you just have to make them come differently. Your sexual intercourse is proceeding normally, you just need a little more patience ...
Break those dark thoughts that are eating your mind:
Fear of old age, pessimism, fear of not being satisfied with a partner, negative mood ... We can clearly see that our body is changing, and our state of mind has evolved ... Do not let those negative thoughts and black feelings dominate your thoughts because there is simply a solution to your problem.
This period of life is a turning point: Menopause is an opportunity, but you need to know how to enjoy it.
You have to dare to confront it, and talk about it with your partner, your doctor. This is exactly the starting point for great menopause and great sex!
Menopause in full bloom:
a few minutes a day is enough New everyday habits, a different way of thinking ...
* Physical activity can be very beneficial on a daily basis. Training for 30 minutes, 3 times a week, suffices in many cases!
The National Institute of Health and Medical Research reiterated this in a 2019 study.
"Impactful physical activity (running, jumping ...) increases bone mineral density (spine, thigh neck and rotator)."
Result: Reduced daily fracture risk.
For a woman who walks about 4 hours a week, this risk is reduced by 41%. And this isn't the only positive effect of physical activity on menopause! You will be able to reduce hot flashes, improve your spirits on a daily basis and drastically increase your sexual desire.
Are you ready for a second honeymoon?
Children have grown up and each rode in their own home, home now is for only you and your mate.
This is the perfect opportunity to meet your husband, to reconnect and make love, this time whenever and wherever you want.
Not to mention that stopping your period is the best way to prevent pregnancy! All of this is just a first step of what to expect ...
Against urinary leaks
These postures are called “Kegel exercises”. They are generally recommended for pregnant women. However, they are useful throughout our life as women! They help to re-muscle and tone the perineum to reduce the risk of bladder leakage.
Against hot flashes
Walking, running, gymnastics, yoga, pilates or any sport you prefer.
Exercise will help you reduce hot flashes and reduce their severity. The positive effects in terms of sleep and morale will also be recorded. For optimal results: a frequency of 2-3 sessions per week for an activity that pleases you and motivates you, will be the perfect solution.
Against weight gain:
Simple changes in our diet can change everything.
A balanced diet More protein (meat, fish, and legumes 3-4 times a week), more antioxidants (vitamins C, D, E, folate, zinc, etc.), and more "good fats" (olive, walnut, camelina, etc.) .
Reward yourself! Dark chocolate, for example, helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.
Reward yourself!
Dark chocolate, for example, it helps fight cell aging thanks to the natural antioxidants (polyphenols) it contains.
Osteoporosis:
During menopause, the body's production of estrogen decreases, making it easier to break bones and a loss of strengthening for bone tissue formation.
You have to make an exercice program with your doctor or Your dietitian or fitness trainer،some simple exercice will be the solution.
Respiratory problems:
Estrogen plays a very important role in your body. Madam, do not be surprised if the slightest climb of stairs becomes an ordeal. During menopause, respiratory problems are common. Why? Because the estrogen hormone works to maintain the elasticity of blood vessels and the balance between good and bad cholesterol in the body.
Once the estrogen is depleted, blood vessels are damaged. If nothing is done, it can be very debilitating on a daily basis. But have you heard of the ORAC? It is generally advised to choose the ingredients that have the best ORAC indicator.
