Bra is the enemy of health? ... Really !!

 

Damages of the bra to health:

1-Circulatory disorders in the body:

Wearing a bra, especially during sleep, leads to a contraction of the chest muscles, and leads to poor blood flow in the body, and thus nerve diseases.

The emergence of sensitivity and irritation of the skin, especially in the summer.

2-Difficulty sleeping,ninsomnia: 

Wearing a bra during the night leads to difficulty sleeping, especially if it is tight, so doctors advise that it should be removed before going to sleep.

3-Infection with breast fungi: 

Wearing a bra during sleep leads to infection with breast fungi, and the reason is that sleeping in a warm environment leads to the gathering of fungi and microbes on the breast.

4- A blockage in the skin, the reason being the retention of fluids under the skin, and it also leads to a blockage in the lymph nodes. * The possibility of developing cancer, as recent studies indicated that wearing a bra at night leads to cancer, especially if it is tight.

5-Severe shoulder pain.

The possibility of developing tension and headache, especially if the bra is tight.

Impact on the vertebrae of the spine, as it may cause severe pain in the bones.

6-Breast fatigue, especially if the bra is tight, it negatively affects the production of melatonin in the body. 

7-Change in skin color; Because they contain wires and tapes, which directly affect the skin.

8-Breasts appear larger than their normal size.

9-The appearance of zigzags and protrusions in the back.

10-Causing skin infections, especially for women who are overweight.

11-The possibility of developing irritable bowel syndrome.

12-Pressure on the lymph nodes, especially when wearing tight bras for long periods of times.

How to choose a good bra:

Choosing the appropriate bra for the case, for example, a bra for a pregnant woman is different from a breastfeeding one.

- Choosing the appropriate bra for clothes, for example there is a bra that is distinguished by its shape similar to the letter V, while some others are distinguished by its thin shape.

Avoid buying narrow bras, and replace them with wide ones.

Choose a comfortable bra at the chest and on the shoulders.

Don't buy cheap bras.

- Not to wear them for two consecutive days; Because it enlarges and shows badly the breast.

Not to buy bras that cause breast pain.

Buy bras that tighten the breast.

Do hormones really affect our lives and our behavior?

 

There is a question that has always aroused our interest and confirmed by many positions, and we have always wanted to answer it.

Are we really at the mercy of our female hormones? Are all our psychological fluctuations the main cause of it?

What is its importance and its implications?

They certainly have a great influence on our lives, but we remain in control of our behavior, but our lack of knowledge of their importance and how to deal with them makes them a strange thing that we cannot deal with, but it is possible to break this barrier by getting to know them.

Hormones secreted from the glands of all kinds are the regulators of all the processes that the body performs on a regular basis and are responsible for its health and its imbalance causes many diseases, we will discuss these details in the coming articles, but today we will shed light on feminine hormones and they are:

Progesterone

 Estrogen

Testosterone

Those hormones are related to our menstrual cycle, pregnancy, weight, fertility, metabolism, and some of our moods,..... etc

Let us learn together about the importance of each hormone:

Progesterone:

The hormone progesterone is at its highest normal levels in blood during and after ovulation, because it prepares the uterus to receive the fertilized egg and continues to be present in blood if pregnancy occurs and maintains and stabilizes it, if it does not occur, it decreases and the menstrual cycle occurs.

Does it have other importance for the body? Of course, they are as follows:

Helps burn fat and produce energy.

Helps hair germination and growth and affects its health.

Helps the mind focus and calm.

Works on bone growth.

It is used in the means of contraception.

Estrogen:

The hormone estrogen is always present in the blood in different proportions and has many important functions, including:

It leads to the growth of cells in the breast and uterus.

It enhances the presence of collagen layers in the skin, which maintains its youthfulness.

Helps maintain calcium in the bones.

Regulates cholesterol and blood sugar levels.

Affects the psychological and the ability to understand and comprehend.

It is used in the means of contraception.

Testosterone:

It is the main male hormone in men, but it is excreted in low levels that are almost negligible in women

The percentage of female hormones in the blood and their effect on the body varies depending on the age of the woman, as they are at their peak in their twenties and above and continue to rise to the end of the 40's, where the percentage of hormones in the blood decreases and continues to decline after the age of 50, which we call ( Age of menopause).

Waiting for your Your suggestions for upcoming articles.

How to have a celebrity style wedding reception on a cheap budget :

 Have you generally longed for an intricate wedding gathering, yet have gotten content with a basic 

gathering to set aside cash as well as time? All things considered, you shouldn't abandon your 

fantasies. Your wedding is a unique day and you would prefer not to need to think back wishing you 

had done things any other way. It is to your greatest advantage to make the wedding that will be 

generally critical and glad for you. Notwithstanding far and wide thoughts, having a VIP style wedding 

gathering doesn't need to mean wiping out your ledger. By utilizing some flighty assets you can have 

the wedding gathering to equal those of VIPs, however without the significant expense. 

Get Coordinated 

Before you can really begin putting your superstar style wedding gathering together, you need to get 

yourself coordinated. Consider what you need. At this stage, don't stress over how much things will 

cost. At the point when you get to the shopping stage you will have the option to figure out what is 

plausible or not. The fundamental things you ought to remember for your rundown are wedding 

setting, embellishments, food and drink, placecards, focal points, and music. 

Enroll the Soldiers 

On the off chance that you need to get a good deal on your wedding gathering skip employing an 

expert. These people are ordinarily profoundly gifted in what they do and their charges demonstrate 

it! Your smartest choice is to discover individuals who are eager to assist you with liberating. You 

shouldn't have look farther than your loved ones. Enroll the administrations of the same number of 

individuals as you can. This incorporates youngsters. Youngsters can be particularly useful with 

dreary specialties, so remember them for your wedding gathering plans. Try not to stand by until the 

last moment to request help. Tell individuals route ahead of time that you will require them to assist 

you with your wedding gathering. 

Time to Shop 

With your rundown of wedding gathering thoughts close by, the time has come to begin shopping. 

The setting for your wedding gathering will presumably be the most costly piece of the gathering. 

Modest choices that don't look modest incorporate eateries and church corridors. On the off chance 

that you decide to have your wedding gathering at a café, ensure that you can utilize your own 

flatware, plates, and glasses. You can buy rich forms of these at markdown looks for under $100, 

contingent upon the quantity of visitors you welcome. Streamline food at your wedding gathering by 

having three options from which your visitors can pick when they RSVP to your greeting. Caters 

charge less when you request by the plate. As an additional touch you can put a delectable grouping 

of eternality on each table. For your focal points and enhancements, pastime shops offer the best 

costs. You can discover plan thoughts that you can make you and your soldiers can make for 

practically nothing. Placecards aren't a need, yet on the off chance that you have appointed 

individuals at tables, placecards will assist individuals with finding their table. You can make your own 

wedding gathering placecards by buying a cheap welcome card programming program and rich 

paper. You will require an inkjet printer to print the cards. Except if you know somebody who will 

offer you a modest cost for wedding gathering music, avoid the DJ and the live band. Making a 

couple of Albums of different mainstream love tunes is a more affordable decision. 

A wedding supper with the wedding party (lady, groom, bridesmaids, groomsmen, guardians) not 

long before the wedding function is conventional. It is a smart thought to either welcome your 

wedding gathering partners to this supper or to a different fun occasion. At this occasion you should 

show your gratefulness for aiding make your wedding gathering the best ever!

Make a home professional serum and say goodbye to dry skin

 

As is well known to all, any moisturizing substance contains water.

Today we will prepare a serum oil, we will learn how to use natural oils in serums.

Unlike a water-based serum that moisturizes the face, the serum made from oils helps create a barrier on the surface of the face (skin), traps moisture and prevents the natural water in our skin from evaporating.

This serum does not moisturize the skin but keeps it from drying out.

We often hear that natural oils are beneficial for the skin, such as olive oil, sweet almond oil, argan oil, ... and many other oils, but we do not prefer to use these oils because these oils leave an oily layer on the skin that is difficult for the skin to absorb.

The chemical particles that make up the oil have a large size, which prevents the skin from absorbing it, the smaller the oil molecules, the faster their absorption. So what is the solution so that we can benefit from the oils and absorb them by the skin?

In this article, I will teach you how to convert any natural oil into a professional serum similar to the serums on the market.

The secret is found in one component, which is Coco-Caprylite, it is used in a large amount in the serums that are sold in the market it characterized by extremely rapid penetration into the skin. It is a natural silicone, where many brands use synthetic silicone because its cost is cheaper, but Coco Caprylite is 100 percent natural extracted from coconut oil.

 why do we use it here?:Just to help the skin absorb the beneficial oils for the skin and even give a smooth texture to the skin.

Ingredients of the serum that we will be preparing today:

50% coco-caprylite=4g

31% jojoba oil=2.5g

15% argan oil=1.25g

4% vitamin E=0.25g

You can add any oils you like to use.

We mix all the ingredients in a special serum bottle, yes, only this and you will get a high quality serum. You can replace the oils as you like.

Note: Vitamin E helps the serum to maintain its quality for a long time, but if it is not available to you, you can not use it

Do you use sunscreen on a daily basis?

 Do you use sunscreen on a daily basis?

Unfortunately many will answer no

Despite the importance of sunscreen, many people do not know it.

The sun's rays that reach the planet are two types of rays, uva relative to aging and uvb relative to burning

The first causes wrinkles and the second causes burning, browning and cancerous diseases

The function of sunscreen is to protect the skin of both types.

The sun block protects from the uvb rays by a number written on the package externally, which is the spf or sun protection factor, while it protects you from the uva rays through the PA and next to it + or ++ or +++, and when buying sunscreen you must take care of both together.

While the types of sunscreen are divided into chemical and physical types.

As for the physicist, he is the one who turns your skin into a mirror, so the sun’s rays are reflected on it, and nothing is absorbed from it and is safer, but one of its most important problems is its annoying texture and color.

While chemical is the one that absorbs sunlight and converts it into hot infrared rays, and this type is not suitable for oily skin, especially with large pores.

Sunscreen should be used in summer and winter

Sunscreen should be reapplied every two hours.

homemade moisturizer in the easiest way

٨ We have always been curious about the secret or the formula in moisturizers, but we do not understand anything but water because it is written in the form of different symbols and we are not chemists of course.

In this article, I will show you the perfect way to create your own homemade moisturizer in the easiest way.

Recipe ingredients for making your own moisturizer:

The water phase:

55.6 rose water/Distilled water (79.5%)

2.8g glycerin (4%)

Oil phase:

7g almond oil (10%)

2.1g cetyl alcohol (3%)

2.1g Emulsifying wax nf1 (3%)

Cool phase:

0.35g cosgard (5%)

How to make moisturizer

The method is very easy, just focus with me a little.

*First we do the water phase we just mix the rose water with the glycerin 

**Second we do the oil phase we mix the almond oil,cetyl alcohol,Emulsifyin wax nf1 together.

***Then we put the two phases together in a water bath till Their temperature becomes 65°C.

****then mis the two phases together and Mix the two ingredients together with a coffee blender.

You will notice that the moisturizer is liquid, not creamy, and this is because when it is hot when it cools, it will be as normal as you know.

*****after mixing the ingredients well we add the cosgard.

We know that any substance that contains water will rot in the long term, so we add this preservative. One of you will not like to put a rotting substance on your face !!.

Put the mixture in a preservative jar and leave it overnight before use.

You can add any nutrient in the form of powder or drops to the moisturizer that you have made, for example materials that benefit dry skin, substances to remove pimples ...